How to Protect Your Heart in Autumn: Tips from Darnytsia for Patients with Cardiovascular Diseases
In autumn, the risk of colds and viral infections increases. For people with cardiovascular diseases, even a common flu or cold can place serious strain on the heart and blood vessels.
According to the WHO, cardiovascular diseases (CVDs) are the leading cause of death worldwide: around 18 million people die from them every year. In Ukraine, the situation is even more critical — more than 65% of all deaths are linked to heart and vascular conditions. That’s why prevention and proper heart care during the cold season are critically important.
Why is a cold dangerous for the heart?
During illness, the body experiences inflammation, fever, rapid heartbeat, and dehydration. All of this makes the heart’s work harder — especially for those who already suffer from chronic conditions such as hypertension, ischemic heart disease, or heart failure.
How to support your heart during cold season?
- Take your medication regularly. Follow your doctor’s prescriptions even if you start feeling better. During illness, the heart needs extra support — medication helps stabilize blood pressure, heart rhythm, and reduce the risk of complications.
- Get vaccinated. Flu vaccination is recommended for people with cardiovascular diseases, as it reduces the risk of severe complications, hospitalizations, and even heart attacks triggered by flu.
- Eat a balanced diet. Seasonal vegetables, fruits, fish, nuts, and olive oil all support immunity and vascular elasticity. Minimize heavy, fatty, and salty foods.
- Control fluid and salt intake. Drink enough water, but follow your doctor’s advice — especially if you have swelling or fluid restrictions. Limit salt to avoid raising blood pressure.
- Stay physically active — in moderation. Gentle outdoor walks are beneficial, but avoid overexertion, particularly when recovering from illness.Manage stress (as much as possible). Emotional health is closely linked to heart health. Take time for rest, pleasant activities, and calming routines: breathing exercises, soft music, warm tea, or a conversation with a loved one.
- Do not ignore warning signs. Chest pain, shortness of breath, severe weakness, or dizziness are reasons to seek immediate medical help.
Following simple lifestyle recommendations — such as quitting smoking, eating a healthy diet, staying physically active, and monitoring blood pressure and cholesterol — can prevent up to 80% of cardiovascular diseases.
Take care of yourself, follow your doctor’s advice, and don’t neglect prevention. And at Darnytsia, we’ll make sure that high-quality, modern, and affordable medicines are always within your reach when you need them.